Take care of your body by eating properly, exercising, and sleeping well. Your body has been through physical stress and helping it recover will help your emotional outlook as well. It's important to have a follow-up appointment with your physician to make sure you are healing properly.

Take care of your emotions by seeking support from family, friends, a support group, clergy, or a counselor. Most comfort comes from other women who have experienced miscarriage and dealt with it in a healthy way.

• Reading books on miscarriage may help you realize the feelings you're experiencing are normal, and that the pain will lessen in time.
• There are several support groups online where you can add a memorial to your baby. It also helps to read through others' experiences when you are ready.
• Remember that you are not alone.
• Really take care of yourself. You deserve it!